10.2 km | 00:45:48 | 04:30/km日期: 2015-09-23 17:14 - 地點: 竹南 - 卡路里: 631 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'12" / 04'37" / 04'36" / 04'28" / 04'29" / 04'29" / 04'30" / 04'23" / 04'28" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 04'36" (+00'30") | 1000 / 2000 |
| 3 | | 04'36" (+00'30") | 1000 / 3000 |
| 4 | | 04'27" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" (+00'23") | 1000 / 5000 |
| 6 | | 04'28" (+00'22") | 1000 / 6000 |
| 7 | | 04'29" (+00'23") | 1000 / 7000 |
| 8 | | 04'22" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'22") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 160 / 10160 |
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'37" | 00:09'49" |
| 3 | 04'36" | 00:14'25" |
| 4 | 04'28" | 00:18'53" |
| 5 | 04'29" | 00:23'22" |
| 6 | 04'29" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 04'23" | 00:36'44" |
| 9 | 04'28" | 00:41'12" |
| 10 | 04'07" | 00:45'19" |
| 10.2 | 04'09" | 00:45'59" |
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