6.7 km | 00:49:40 | 07:22/km日期: 2014-04-13 07:14 - 地點: 自家 - 卡路里: 473 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'28" / 06'32" / 06'32" / 06'40" / 06'32" / 08'32" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1006 / 1006 |
| 2 | | 06'36" (+00'16") | 1000 / 2006 |
| 3 | | 06'27" (+00'07") | 1000 / 3007 |
| 4 | | 06'34" (+00'14") | 994 / 4002 |
| 5 | | 06'20" | 1000 / 5002 |
| 6 | | 08'43" (+02'23") | 1000 / 6003 |
| 7 | | 10'57" (+04'37") | 802 / 6805 |
4月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'32" | 00:32'44" |
| 6 | 08'32" | 00:41'16" |
| 6.8 | 10'26" | 00:49'40" |
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