13.8 km | 01:51:52 | 08:04/km日期: 2022-09-09 08:03 - 總爬升: 268 m - 地點: 藤山步道 - 天氣: 好天氣 - 平均心率: 130 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70%
Pace: 08'39" / 08'47" / 08'02" / 08'05" / 10'42" / 08'24" / 08'46" / 06'46" / 06'40" / 09'45" / 06'53" / 06'37" / 07'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'02") | 1000 / 1000 |
| 2 | | 08'46" (+02'09") | 1000 / 2000 |
| 3 | | 08'01" (+01'24") | 1000 / 3000 |
| 4 | | 08'05" (+01'28") | 1000 / 4000 |
| 5 | | 10'41" (+04'04") | 1000 / 5000 |
| 6 | | 08'23" (+01'46") | 1000 / 6000 |
| 7 | | 08'46" (+02'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 09'44" (+03'07") | 1000 / 10000 |
| 11 | | 06'53" (+00'16") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 07'44" (+01'07") | 1000 / 13000 |
| 14 | | 07'11" (+00'34") | 839 / 13839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
168.84 km 
美津濃跑步鞋 J1GC210801 累積 :
2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'47" | 00:17'26" |
| 3 | 08'02" | 00:25'28" |
| 4 | 08'05" | 00:33'33" |
| 5 | 10'42" | 00:44'15" |
| 6 | 08'24" | 00:52'39" |
| 7 | 08'46" | 01:01'25" |
| 8 | 06'46" | 01:08'11" |
| 9 | 06'40" | 01:14'51" |
| 10 | 09'45" | 01:24'36" |
| 11 | 06'53" | 01:31'29" |
| 12 | 06'37" | 01:38'06" |
| 13 | 07'44" | 01:45'50" |
| 13.8 | 07'12" | 01:51'53" |
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