10.6 km | 01:16:45 | 07:16/km日期: 2022-09-08 16:54 - 平均心率: 102 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 43%
Pace: 08'20" / 07'09" / 06'50" / 06'49" / 06'53" / 06'50" / 07'01" / 06'36" / 06'45" / 06'35" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'44") | 1000 / 1000 |
| 2 | | 07'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'49" (+00'14") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 12'36" (+06'01") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 388.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'09" | 00:15'29" |
| 3 | 06'50" | 00:22'19" |
| 4 | 06'49" | 00:29'08" |
| 5 | 06'53" | 00:36'01" |
| 6 | 06'50" | 00:42'51" |
| 7 | 07'01" | 00:49'52" |
| 8 | 06'36" | 00:56'28" |
| 9 | 06'45" | 01:03'13" |
| 10 | 06'35" | 01:09'48" |
| 10.6 | 12'37" | 01:16'46" |
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