7.2 km | 00:49:56 | 06:54/km日期: 2022-09-11 16:15 - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 07'14" / 07'01" / 06'53" / 06'45" / 06'51" / 06'57" / 06'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 222 / 7222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 06'51" | 00:34'44" |
| 6 | 06'57" | 00:41'41" |
| 7 | 06'57" | 00:48'38" |
| 7.2 | 07'01" | 00:50'12" |
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