23.1 km | 02:28:04 | 06:25/km日期: 2022-09-10 06:03 - 總爬升: 662 m - 平均心率: 160 - 卡路里: 1878 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'00" / 06'06" / 05'51" / 09'51" / 07'15" / 07'35" / 19'56" / 07'20" / 10'12" / 24'12" / 06'21" / 05'51" / 10'13" / 15'23" / 04'47" / 05'58" / 09'55" / 05'19" / 05'43" / 06'00" / 05'20" / 05'34" / 05'52" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 |
| 2 | | 06'06" (+01'19") | 1000 / 2000 |
| 3 | | 05'50" (+01'03") | 1000 / 3000 |
| 4 | | 06'30" (+01'43") | 1000 / 4000 |
| 5 | | 07'14" (+02'27") | 1000 / 5000 |
| 6 | | 07'35" (+02'48") | 1000 / 6000 |
| 7 | | 07'22" (+02'35") | 1000 / 7000 |
| 8 | | 07'20" (+02'33") | 1000 / 8000 |
| 9 | | 10'13" (+05'26") | 1000 / 9000 |
| 10 | | 09'43" (+04'56") | 1000 / 10000 |
| 11 | | 06'20" (+01'33") | 1000 / 11000 |
| 12 | | 05'51" (+01'04") | 1000 / 12000 |
| 13 | | 05'53" (+01'06") | 1000 / 13000 |
| 14 | | 06'21" (+01'34") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'56" (+01'09") | 1000 / 16000 |
| 17 | | 05'27" (+00'40") | 1000 / 17000 |
| 18 | | 05'18" (+00'31") | 1000 / 18000 |
| 19 | | 05'43" (+00'56") | 1000 / 19000 |
| 20 | | 05'22" (+00'35") | 1000 / 20000 |
| 21 | | 05'20" (+00'33") | 1000 / 21000 |
| 22 | | 05'33" (+00'46") | 1000 / 22000 |
| 23 | | 05'51" (+01'04") | 1000 / 23000 |
| 24 | | 05'50" (+01'03") | 53 / 23053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 09'51" | 00:27'48" |
| 5 | 07'15" | 00:35'03" |
| 6 | 07'35" | 00:42'38" |
| 7 | 19'56" | 01:02'34" |
| 8 | 07'20" | 01:09'54" |
| 9 | 10'12" | 01:20'06" |
| 10 | 24'12" | 01:44'18" |
| 11 | 06'21" | 01:50'39" |
| 12 | 05'51" | 01:56'30" |
| 13 | 10'13" | 02:06'43" |
| 14 | 15'23" | 02:22'06" |
| 15 | 04'47" | 02:26'53" |
| 16 | 05'58" | 02:32'51" |
| 17 | 09'55" | 02:42'46" |
| 18 | 05'19" | 02:48'05" |
| 19 | 05'43" | 02:53'48" |
| 20 | 06'00" | 02:59'48" |
| 21 | 05'20" | 03:05'08" |
| 22 | 05'34" | 03:10'42" |
| 23 | 05'52" | 03:16'34" |
| 23.1 | 05'51" | 03:16'53" |
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