10.1 km | 01:05:04 | 06:25/km日期: 2022-09-11 15:43 - 平均心率: 118 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 70%
Pace: 07'21" / 06'21" / 06'21" / 06'04" / 05'58" / 07'54" / 06'03" / 05'43" / 05'55" / 05'40" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'54" (+02'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 14'28" (+08'48") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 247.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'21" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'04" | 00:26'07" |
| 5 | 05'58" | 00:32'05" |
| 6 | 07'54" | 00:39'59" |
| 7 | 06'03" | 00:46'02" |
| 8 | 05'43" | 00:51'45" |
| 9 | 05'55" | 00:57'40" |
| 10 | 05'40" | 01:03'20" |
| 10.1 | 14'30" | 01:05'04" |
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