7.0 km | 00:48:19 | 06:52/km日期: 2022-09-12 16:06 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 07'08" / 06'52" / 06'59" / 06'57" / 06'56" / 06'47" / 06'31" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 20 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 81.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 06'57" | 00:27'56" |
| 5 | 06'56" | 00:34'52" |
| 6 | 06'47" | 00:41'39" |
| 7 | 06'31" | 00:48'10" |
| 7.0 | 07'12" | 00:48'19" |
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