25.7 km | 02:35:24 | 06:03/km日期: 2022-09-11 05:12 - 地點: 宏城 - 天氣: 沒太陽 - 平均心率: 152 - 卡路里: 1347 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 06'18" / 06'02" / 06'08" / 06'05" / 06'04" / 08'14" / 05'56" / 06'05" / 06'04" / 06'04" / 06'50" / 05'53" / 05'56" / 05'46" / 05'41" / 06'52" / 05'44" / 05'48" / 05'43" / 05'38" / 07'07" / 05'42" / 05'21" / 05'22" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 08'13" (+02'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'45") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 06'04" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" (+01'29") | 1000 / 11000 |
| 12 | | 05'53" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 06'51" (+01'31") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 05'37" (+00'17") | 1000 / 20000 |
| 21 | | 07'07" (+01'47") | 1000 / 21000 |
| 22 | | 05'42" (+00'22") | 1000 / 22000 |
| 23 | | 05'21" (+00'01") | 1000 / 23000 |
| 24 | | 05'21" (+00'01") | 1000 / 24000 |
| 25 | | 05'20" | 1000 / 25000 |
| 26 | | 05'22" (+00'02") | 680 / 25680 |
原本預計30公里LSD,
失敗了，20k補水後
有人提議說還是我們跑25公里就好🤣
我不爭氣的馬上答應了😅
30k下次再來挑戰你
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
NIKE NIKE ZOOMX VAPORFLY NEXT% 2 女鞋 淺綠 累積 :
623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 06'04" | 00:30'37" |
| 6 | 08'14" | 00:38'51" |
| 7 | 05'56" | 00:44'47" |
| 8 | 06'05" | 00:50'52" |
| 9 | 06'04" | 00:56'56" |
| 10 | 06'04" | 01:03'00" |
| 11 | 06'50" | 01:09'50" |
| 12 | 05'53" | 01:15'43" |
| 13 | 05'56" | 01:21'39" |
| 14 | 05'46" | 01:27'25" |
| 15 | 05'41" | 01:33'06" |
| 16 | 06'52" | 01:39'58" |
| 17 | 05'44" | 01:45'42" |
| 18 | 05'48" | 01:51'30" |
| 19 | 05'43" | 01:57'13" |
| 20 | 05'38" | 02:02'51" |
| 21 | 07'07" | 02:09'58" |
| 22 | 05'42" | 02:15'40" |
| 23 | 05'21" | 02:21'01" |
| 24 | 05'22" | 02:26'23" |
| 25 | 05'20" | 02:31'43" |
| 25.7 | 05'23" | 02:35'23" |
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