20.8 km | 02:44:39 | 07:55/km日期: 2022-09-10 06:13 - 總爬升: 393 m - 平均心率: 137 - 卡路里: 1732 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 80%
Pace: 06'56" / 07'25" / 06'12" / 06'28" / 06'46" / 07'33" / 07'29" / 07'27" / 07'29" / 07'14" / 07'29" / 07'09" / 09'20" / 09'10" / 08'29" / 08'54" / 16'45" / 08'56" / 09'52" / 07'35" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 1000 / 1000 |
| 2 | | 07'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 07'32" (+01'21") | 1000 / 6000 |
| 7 | | 07'28" (+01'17") | 1000 / 7000 |
| 8 | | 07'27" (+01'16") | 1000 / 8000 |
| 9 | | 07'29" (+01'18") | 1000 / 9000 |
| 10 | | 07'13" (+01'02") | 1000 / 10000 |
| 11 | | 07'29" (+01'18") | 1000 / 11000 |
| 12 | | 07'08" (+00'57") | 1000 / 12000 |
| 13 | | 09'20" (+03'09") | 1000 / 13000 |
| 14 | | 09'10" (+02'59") | 1000 / 14000 |
| 15 | | 08'29" (+02'18") | 1000 / 15000 |
| 16 | | 08'53" (+02'42") | 1000 / 16000 |
| 17 | | 10'13" (+04'02") | 1000 / 17000 |
| 18 | | 08'55" (+02'44") | 1000 / 18000 |
| 19 | | 09'52" (+03'41") | 1000 / 19000 |
| 20 | | 07'34" (+01'23") | 1000 / 20000 |
| 21 | | 08'36" (+02'25") | 762 / 20762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 168.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'25" | 00:14'21" |
| 3 | 06'12" | 00:20'33" |
| 4 | 06'28" | 00:27'01" |
| 5 | 06'46" | 00:33'47" |
| 6 | 07'33" | 00:41'20" |
| 7 | 07'29" | 00:48'49" |
| 8 | 07'27" | 00:56'16" |
| 9 | 07'29" | 01:03'45" |
| 10 | 07'14" | 01:10'59" |
| 11 | 07'29" | 01:18'28" |
| 12 | 07'09" | 01:25'37" |
| 13 | 09'20" | 01:34'57" |
| 14 | 09'10" | 01:44'07" |
| 15 | 08'29" | 01:52'36" |
| 16 | 08'54" | 02:01'30" |
| 17 | 16'45" | 02:18'15" |
| 18 | 08'56" | 02:27'11" |
| 19 | 09'52" | 02:37'03" |
| 20 | 07'35" | 02:44'38" |
| 20.8 | 08'36" | 02:51'12" |
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