14.3 km | 01:56:13 | 08:06/km日期: 2022-09-12 17:38 - 總爬升: 106 m - 地點: 良景＞湖山＞美樂＞屯碼＞南廠＞澤豐＞兆康＞和田＞寶田～ - 天氣: 熱～ - 卡路里: 1193 Cal
Pace: 08'10" / 07'51" / 07'33" / 09'25" / 07'31" / 07'28" / 07'51" / 04'27" / 07'01" / 07'28" / 08'09" / 07'04" / 08'20" / 08'47" / 08'06" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'50") | 1009 / 1009 |
| 2 | | 07'53" (+02'38") | 1014 / 2023 |
| 3 | | 07'33" (+02'18") | 995 / 3018 |
| 4 | | 09'19" (+04'04") | 1037 / 4056 |
| 5 | | 07'32" (+02'17") | 992 / 5049 |
| 6 | | 07'24" (+02'09") | 1009 / 6059 |
| 7 | | 07'56" (+02'41") | 1000 / 7059 |
| 8 | | 05'15" | 1576 / 8636 |
| 9 | | 07'29" (+02'14") | 1001 / 9637 |
| 10 | | 07'53" (+02'38") | 999 / 10637 |
| 11 | | 07'09" (+01'54") | 1007 / 11645 |
| 12 | | 08'52" (+03'37") | 1006 / 12651 |
| 13 | | 08'08" (+02'53") | 1075 / 13727 |
| 14 | | 08'42" (+03'27") | 1000 / 14727 |
9月累積里程 :
131.57 km 
ASICS GEL-KAYANO 28 LS 累積 :
1564.4 kmAndroid - Sony I4293 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'51" | 00:16'01" |
| 3 | 07'33" | 00:23'34" |
| 4 | 09'25" | 00:32'59" |
| 5 | 07'31" | 00:40'30" |
| 6 | 07'28" | 00:47'58" |
| 7 | 07'51" | 00:55'49" |
| 8 | 04'27" | 01:00'16" |
| 9 | 07'01" | 01:07'17" |
| 10 | 07'28" | 01:14'45" |
| 11 | 08'09" | 01:22'54" |
| 12 | 07'04" | 01:29'58" |
| 13 | 08'20" | 01:38'18" |
| 14 | 08'47" | 01:47'05" |
| 15 | 08'06" | 01:55'11" |
| 15.1 | 07'24" | 01:56'02" |
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