10.0 km | 01:02:19 | 06:13/km日期: 2022-09-11 19:53 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 232 - 溫度: 28°C - 濕度: 75%
Pace: 07'38" / 06'22" / 06'15" / 06'09" / 06'09" / 06'05" / 06'07" / 06'11" / 06'08" / 07'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'07" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 101.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'22" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'09" | 00:26'24" |
| 5 | 06'09" | 00:32'33" |
| 6 | 06'05" | 00:38'38" |
| 7 | 06'07" | 00:44'45" |
| 8 | 06'11" | 00:50'56" |
| 9 | 06'08" | 00:57'04" |
| 10 | 07'53" | 01:04'57" |
| 10.0 | 05'03" | 01:05'00" |
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