16.1 km | 01:43:58 | 06:28/km日期: 2015-09-26 15:55 - 卡路里: 1041 Cal - 總步數: 18884 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'34" / 06'21" / 06'26" / 06'32" / 06'43" / 06'34" / 06'35" / 06'39" / 06'14" / 06'24" / 06'18" / 06'22" / 06'20" / 06'25" / 06'21" / 06'10" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'24") | 1009 / 1009 | 178 / 85 |
2 | | 06'18" (+00'08") | 996 / 2005 | 184 / 86 |
3 | | 06'28" (+00'18") | 1003 / 3009 | 185 / 83 |
4 | | 06'32" (+00'22") | 997 / 4006 | 183 / 83 |
5 | | 06'39" (+00'29") | 998 / 5005 | 182 / 82 |
6 | | 06'34" (+00'24") | 997 / 6002 | 181 / 83 |
7 | | 06'40" (+00'30") | 1003 / 7006 | 177 / 84 |
8 | | 06'39" (+00'29") | 1002 / 8008 | 177 / 84 |
9 | | 06'13" (+00'03") | 997 / 9006 | 181 / 88 |
10 | | 06'22" (+00'12") | 1002 / 10009 | 183 / 85 |
11 | | 06'19" (+00'09") | 998 / 11007 | 184 / 85 |
12 | | 06'22" (+00'12") | 991 / 11999 | 186 / 84 |
13 | | 06'22" (+00'12") | 1005 / 13005 | 182 / 85 |
14 | | 06'22" (+00'12") | 994 / 13999 | 184 / 85 |
15 | | 06'21" (+00'11") | 1008 / 15008 | 188 / 83 |
16 | | 06'10" | 994 / 16002 | 187 / 86 |
17 | | 12'17" (+06'07") | 71 / 16073 | 24 / 326 |
9月累積里程 :
242.01 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'26" | 00:19'21" |
4 | 06'32" | 00:25'53" |
5 | 06'43" | 00:32'36" |
6 | 06'34" | 00:39'10" |
7 | 06'35" | 00:45'45" |
8 | 06'39" | 00:52'24" |
9 | 06'14" | 00:58'38" |
10 | 06'24" | 01:05'02" |
11 | 06'18" | 01:11'20" |
12 | 06'22" | 01:17'42" |
13 | 06'20" | 01:24'02" |
14 | 06'25" | 01:30'27" |
15 | 06'21" | 01:36'48" |
16 | 06'10" | 01:42'58" |
16.1 | 13'24" | 01:43'58" |