13.0 km | 01:24:11 | 06:27/km日期: 2022-09-13 05:19 - 平均心率: 133 - 卡路里: 843 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 06'36" / 06'27" / 06'11" / 08'15" / 06'23" / 04'21" / 06'27" / 06'47" / 06'13" / 05'24" / 07'53" / 06'39" / 06'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'18") | 1000 / 1000 |
| 2 | | 07'47" (+03'30") | 75 / 1075 |
| 3 | | 06'19" (+02'02") | 1000 / 2075 |
| 4 | | 06'12" (+01'55") | 1000 / 3075 |
| 5 | | 09'42" (+05'25") | 223 / 3298 |
| 6 | | 12'13" (+07'56") | 245 / 3544 |
| 7 | | 12'50" (+08'33") | 80 / 3624 |
| 8 | | 04'17" | 1000 / 4624 |
| 9 | | 09'28" (+05'11") | 400 / 5024 |
| 10 | | 04'19" (+00'02") | 1000 / 6024 |
| 11 | | 09'36" (+05'19") | 400 / 6424 |
| 12 | | 04'24" (+00'07") | 1000 / 7424 |
| 13 | | 10'18" (+06'01") | 400 / 7824 |
| 14 | | 04'36" (+00'19") | 1000 / 8824 |
| 15 | | 10'09" (+05'52") | 400 / 9224 |
| 16 | | 04'45" (+00'28") | 1000 / 10224 |
| 17 | | 10'24" (+06'07") | 400 / 10624 |
| 18 | | 07'00" (+02'43") | 374 / 10999 |
| 19 | | 06'39" (+02'22") | 1000 / 11999 |
| 20 | | 06'28" (+02'11") | 1000 / 12999 |
| 21 | | 07'12" (+02'55") | 16 / 13016 |
3.5K熱身
1000m 休400m X5趟
2K緩和
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'11" | 00:19'14" |
| 4 | 08'15" | 00:27'29" |
| 5 | 06'23" | 00:33'52" |
| 6 | 04'21" | 00:38'13" |
| 7 | 06'27" | 00:44'40" |
| 8 | 06'47" | 00:51'27" |
| 9 | 06'13" | 00:57'40" |
| 10 | 05'24" | 01:03'04" |
| 11 | 07'53" | 01:10'57" |
| 12 | 06'39" | 01:17'36" |
| 13 | 06'29" | 01:24'05" |
| 13.0 | 07'05" | 01:24'12" |
留言 
展開計圈分析
