10.1 km | 01:20:34 | 07:59/km日期: 2022-09-11 08:55 - 平均心率: 129 - 卡路里: 454 Cal - 平均步頻: 192
Pace: 09'54" / 07'44" / 08'37" / 07'07" / 11'43" / 06'40" / 07'22" / 08'56" / 07'37" / 09'58" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'34") | 1000 / 1000 |
| 2 | | 07'44" (+01'04") | 1000 / 2000 |
| 3 | | 08'15" (+01'35") | 1000 / 3000 |
| 4 | | 07'06" (+00'26") | 1000 / 4000 |
| 5 | | 07'48" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 08'56" (+02'16") | 1000 / 8000 |
| 9 | | 07'37" (+00'57") | 1000 / 9000 |
| 10 | | 09'57" (+03'17") | 1000 / 10000 |
| 11 | | 07'22" (+00'42") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'44" | 00:17'38" |
| 3 | 08'37" | 00:26'15" |
| 4 | 07'07" | 00:33'22" |
| 5 | 11'43" | 00:45'05" |
| 6 | 06'40" | 00:51'45" |
| 7 | 07'22" | 00:59'07" |
| 8 | 08'56" | 01:08'03" |
| 9 | 07'37" | 01:15'40" |
| 10 | 09'58" | 01:25'38" |
| 10.1 | 07'19" | 01:26'11" |
展開計圈分析
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