11.1 km | 00:59:17 | 05:21/km日期: 2015-09-24 16:56 - 總爬升: 114 m - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'33" / 05'35" / 05'36" / 05'30" / 05'33" / 05'24" / 05'41" / 05'35" / 05'12" / 05'07" / 133'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 1000 / 1000 |
2 | | 05'34" (+00'27") | 1000 / 2000 |
3 | | 05'36" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'25") | 1000 / 5000 |
6 | | 05'24" (+00'17") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 05'35" (+00'28") | 1000 / 8000 |
9 | | 05'11" (+00'04") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'36" (+00'29") | 806 / 10806 |
9月累積里程 :
225.86 km HEROES 27 累積 :
1514.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'35" | 00:11'08" |
3 | 05'36" | 00:16'44" |
4 | 05'30" | 00:22'14" |
5 | 05'33" | 00:27'47" |
6 | 05'24" | 00:33'11" |
7 | 05'41" | 00:38'52" |
8 | 05'35" | 00:44'27" |
9 | 05'12" | 00:49'39" |
10 | 05'07" | 00:54'46" |
10.8 | 10'26" | 01:03'11" |