15.0 km | 01:25:32 | 05:41/km日期: 2022-09-13 10:42 - 平均心率: 157 - 卡路里: 1082 Cal - 平均步頻: 174
Pace: 06'34" / 05'12" / 03'43" / 06'50" / 04'06" / 06'59" / 03'55" / 06'49" / 03'50" / 07'24" / 04'09" / 09'43" / 04'28" / 07'34" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'43") | 1000 / 1000 |
| 2 | | 06'03" (+02'12") | 500 / 1500 |
| 3 | | 03'58" (+00'07") | 1000 / 2500 |
| 4 | | 03'52" (+00'01") | 600 / 3100 |
| 5 | | 10'40" (+06'49") | 400 / 3500 |
| 6 | | 04'12" (+00'21") | 1000 / 4500 |
| 7 | | 03'54" (+00'03") | 600 / 5100 |
| 8 | | 11'26" (+07'35") | 400 / 5500 |
| 9 | | 03'58" (+00'07") | 1000 / 6500 |
| 10 | | 03'54" (+00'03") | 600 / 7100 |
| 11 | | 10'51" (+07'00") | 400 / 7500 |
| 12 | | 03'58" (+00'07") | 1000 / 8500 |
| 13 | | 03'51" | 600 / 9100 |
| 14 | | 11'50" (+07'59") | 400 / 9500 |
| 15 | | 04'18" (+00'27") | 1000 / 10500 |
| 16 | | 04'23" (+00'32") | 600 / 11100 |
| 17 | | 12'35" (+08'44") | 400 / 11500 |
| 18 | | 04'23" (+00'32") | 1000 / 12500 |
| 19 | | 05'04" (+01'13") | 600 / 13100 |
| 20 | | 10'01" (+06'10") | 400 / 13500 |
| 21 | | 06'01" (+02'10") | 1000 / 14500 |
| 22 | | 06'00" (+02'09") | 500 / 15000 |
| 23 | | 05'26" (+01'35") | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'12" | 00:11'46" |
| 3 | 03'43" | 00:15'29" |
| 4 | 06'50" | 00:22'19" |
| 5 | 04'06" | 00:26'25" |
| 6 | 06'59" | 00:33'24" |
| 7 | 03'55" | 00:37'19" |
| 8 | 06'49" | 00:44'08" |
| 9 | 03'50" | 00:47'58" |
| 10 | 07'24" | 00:55'22" |
| 11 | 04'09" | 00:59'31" |
| 12 | 09'43" | 01:09'14" |
| 13 | 04'28" | 01:13'42" |
| 14 | 07'34" | 01:21'16" |
| 15 | 06'00" | 01:27'16" |
| 15.0 | 05'48" | 01:27'22" |
展開計圈分析
留言 
