10.1 km | 00:59:02 | 05:49/km日期: 2022-09-10 15:51 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64%
Pace: 05'54" / 05'41" / 05'46" / 05'41" / 05'51" / 05'58" / 05'50" / 05'56" / 05'54" / 05'42" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 32.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'41" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'58" | 00:34'51" |
| 7 | 05'50" | 00:40'41" |
| 8 | 05'56" | 00:46'37" |
| 9 | 05'54" | 00:52'31" |
| 10 | 05'42" | 00:58'13" |
| 10.1 | 05'57" | 00:59'03" |
展開計圈分析
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