10.0 km | 01:03:04 | 06:18/km日期: 2022-09-13 18:24 - 平均心率: 129 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'31" / 06'30" / 06'23" / 06'16" / 06'19" / 06'11" / 06'10" / 06'05" / 06'17" / 06'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 373.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'23" | 00:19'24" |
| 4 | 06'16" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'11" | 00:38'10" |
| 7 | 06'10" | 00:44'20" |
| 8 | 06'05" | 00:50'25" |
| 9 | 06'17" | 00:56'42" |
| 10 | 06'20" | 01:03'02" |
| 10.0 | 06'28" | 01:03'05" |
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