10.4 km | 01:04:33 | 06:13/km日期: 2022-09-10 17:12 - 總爬升: 260 m - 平均心率: 147 - 卡路里: 637 Cal - 平均步頻: 182
Pace: 06'44" / 06'30" / 06'26" / 06'54" / 06'42" / 06'03" / 05'34" / 05'54" / 05'56" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'52") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 06'42" (+01'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'26" | 00:19'40" |
| 4 | 06'54" | 00:26'34" |
| 5 | 06'42" | 00:33'16" |
| 6 | 06'03" | 00:39'19" |
| 7 | 05'34" | 00:44'53" |
| 8 | 05'54" | 00:50'47" |
| 9 | 05'56" | 00:56'43" |
| 10 | 05'41" | 01:02'24" |
| 10.4 | 06'01" | 01:04'35" |
留言 
展開計圈分析
