27.7 km | 02:51:26 | 06:11/km日期: 2022-09-13 16:40 - 平均心率: 125 - 卡路里: 1383 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82%
Pace: 05'42" / 05'43" / 05'40" / 05'49" / 05'54" / 06'17" / 05'59" / 06'07" / 08'01" / 05'58" / 06'11" / 06'05" / 06'30" / 06'24" / 06'36" / 06'26" / 06'56" / 06'07" / 06'14" / 06'02" / 06'51" / 05'50" / 06'15" / 06'12" / 06'15" / 07'04" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'26") | 1000 / 12000 |
| 13 | | 06'29" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" (+00'44") | 1000 / 14000 |
| 15 | | 06'36" (+00'57") | 1000 / 15000 |
| 16 | | 06'25" (+00'46") | 1000 / 16000 |
| 17 | | 06'34" (+00'55") | 1000 / 17000 |
| 18 | | 06'06" (+00'27") | 1000 / 18000 |
| 19 | | 06'13" (+00'34") | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'04" (+00'25") | 1000 / 21000 |
| 22 | | 05'50" (+00'11") | 1000 / 22000 |
| 23 | | 06'14" (+00'35") | 1000 / 23000 |
| 24 | | 06'11" (+00'32") | 1000 / 24000 |
| 25 | | 06'15" (+00'36") | 1000 / 25000 |
| 26 | | 07'04" (+01'25") | 1000 / 26000 |
| 27 | | 06'39" (+01'00") | 1000 / 27000 |
| 28 | | 06'45" (+01'06") | 711 / 27711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 410.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'54" | 00:28'48" |
| 6 | 06'17" | 00:35'05" |
| 7 | 05'59" | 00:41'04" |
| 8 | 06'07" | 00:47'11" |
| 9 | 08'01" | 00:55'12" |
| 10 | 05'58" | 01:01'10" |
| 11 | 06'11" | 01:07'21" |
| 12 | 06'05" | 01:13'26" |
| 13 | 06'30" | 01:19'56" |
| 14 | 06'24" | 01:26'20" |
| 15 | 06'36" | 01:32'56" |
| 16 | 06'26" | 01:39'22" |
| 17 | 06'56" | 01:46'18" |
| 18 | 06'07" | 01:52'25" |
| 19 | 06'14" | 01:58'39" |
| 20 | 06'02" | 02:04'41" |
| 21 | 06'51" | 02:11'32" |
| 22 | 05'50" | 02:17'22" |
| 23 | 06'15" | 02:23'37" |
| 24 | 06'12" | 02:29'49" |
| 25 | 06'15" | 02:36'04" |
| 26 | 07'04" | 02:43'08" |
| 27 | 06'40" | 02:49'48" |
| 27.7 | 06'45" | 02:54'37" |
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