10.1 km | 01:00:06 | 05:55/km日期: 2015-09-23 20:29 - 卡路里: 712 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'32" / 05'49" / 05'55" / 05'42" / 05'45" / 05'50" / 05'45" / 05'44" / 05'53" / 05'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 12'03" (+06'22") | 139 / 10139 |
9月累積里程 :
179.18 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'45" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 05'45" | 00:41'18" |
| 8 | 05'44" | 00:47'02" |
| 9 | 05'53" | 00:52'55" |
| 10 | 05'54" | 00:58'49" |
| 10.1 | 07'11" | 00:59'49" |
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