11.1 km | 01:04:30 | 05:49/km日期: 2015-09-27 15:34 - 卡路里: 744 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'41" / 06'31" / 06'45" / 06'22" / 05'42" / 05'49" / 06'06" / 05'34" / 05'30" / 05'35" / 04'59" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'20" | 63 / 11063 |
9月累積里程 : 105.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'31" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 06'22" | 00:27'19" |
| 5 | 05'42" | 00:33'01" |
| 6 | 05'49" | 00:38'50" |
| 7 | 06'06" | 00:44'56" |
| 8 | 05'34" | 00:50'30" |
| 9 | 05'30" | 00:56'00" |
| 10 | 05'35" | 01:01'35" |
| 11 | 04'59" | 01:06'34" |
| 11.1 | 04'12" | 01:06'50" |
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