10.2 km | 01:23:02 | 08:08/km日期: 2022-09-15 05:30 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 08'12" / 07'29" / 06'31" / 06'23" / 07'21" / 08'03" / 07'22" / 07'18" / 10'44" / 09'32" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'06") | 1000 / 1000 |
| 2 | | 07'29" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'21" (+00'59") | 1000 / 5000 |
| 6 | | 08'02" (+01'40") | 1000 / 6000 |
| 7 | | 07'21" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+00'55") | 1000 / 8000 |
| 9 | | 10'44" (+04'22") | 1000 / 9000 |
| 10 | | 09'31" (+03'09") | 1000 / 10000 |
| 11 | | 19'09" (+12'47") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'29" | 00:15'41" |
| 3 | 06'31" | 00:22'12" |
| 4 | 06'23" | 00:28'35" |
| 5 | 07'21" | 00:35'56" |
| 6 | 08'03" | 00:43'59" |
| 7 | 07'22" | 00:51'21" |
| 8 | 07'18" | 00:58'39" |
| 9 | 10'44" | 01:09'23" |
| 10 | 09'32" | 01:18'55" |
| 10.2 | 17'44" | 01:22'28" |
展開計圈分析
留言 
