7.0 km | 00:33:32 | 04:48/km日期: 2015-09-27 17:31 - 地點: 港高 - 天氣: 涼 - 卡路里: 427 Cal - 總步數: 5918 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'08" / 04'54" / 04'48" / 04'48" / 04'44" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'45") | 341 / 341 | 176 / 108 |
| 2 | | 05'11" (+00'43") | 340 / 681 | 176 / 109 |
| 3 | | 05'03" (+00'35") | 339 / 1020 | 175 / 112 |
| 4 | | 04'51" (+00'23") | 346 / 1367 | 177 / 116 |
| 5 | | 04'47" (+00'19") | 351 / 1718 | 177 / 117 |
| 6 | | 04'57" (+00'29") | 339 / 2057 | 175 / 114 |
| 7 | | 04'44" (+00'16") | 351 / 2409 | 176 / 119 |
| 8 | | 04'51" (+00'23") | 340 / 2749 | 176 / 116 |
| 9 | | 04'49" (+00'21") | 345 / 3094 | 176 / 117 |
| 10 | | 04'48" (+00'20") | 346 / 3440 | 176 / 117 |
| 11 | | 04'44" (+00'16") | 351 / 3792 | 176 / 119 |
| 12 | | 04'52" (+00'24") | 341 / 4134 | 176 / 116 |
| 13 | | 04'38" (+00'10") | 358 / 4492 | 176 / 122 |
| 14 | | 04'43" (+00'15") | 349 / 4842 | 176 / 119 |
| 15 | | 04'47" (+00'19") | 340 / 5182 | 177 / 117 |
| 16 | | 04'28" | 353 / 5536 | 179 / 124 |
| 17 | | 04'35" (+00'07") | 355 / 5891 | 176 / 123 |
| 18 | | 04'40" (+00'12") | 348 / 6240 | 177 / 120 |
| 19 | | 04'39" (+00'11") | 347 / 6587 | 175 / 122 |
| 20 | | 04'37" (+00'09") | 342 / 6930 | 176 / 122 |
| 21 | | 06'01" (+01'33") | 38 / 6969 | 145 / 113 |
9月累積里程 : 209.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'48" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6 | 04'35" | 00:28'57" |
| 7.0 | 04'43" | 00:33'32" |
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