20.1 km | 01:57:13 | 05:50/km日期: 2022-09-13 18:03 - 平均心率: 159 - 卡路里: 1083 Cal - 總步數: 20542 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 94%
Pace: 07'04" / 05'48" / 05'27" / 05'28" / 05'16" / 05'18" / 05'16" / 05'11" / 05'22" / 05'21" / 05'16" / 05'14" / 05'38" / 08'46" / 05'47" / 05'58" / 05'46" / 05'53" / 06'16" / 06'02" / 15'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'54") | 1000 / 1000 | 172 / 81 |
| 2 | | 05'49" (+00'38") | 1001 / 2002 | 179 / 95 |
| 3 | | 05'27" (+00'16") | 1000 / 3003 | 183 / 99 |
| 4 | | 05'27" (+00'16") | 1000 / 4004 | 183 / 99 |
| 5 | | 05'21" (+00'10") | 1002 / 5006 | 182 / 102 |
| 6 | | 05'16" (+00'05") | 1001 / 6007 | 182 / 103 |
| 7 | | 05'16" (+00'05") | 1000 / 7007 | 183 / 103 |
| 8 | | 05'11" | 1002 / 8010 | 183 / 105 |
| 9 | | 05'24" (+00'13") | 1001 / 9011 | 175 / 105 |
| 10 | | 05'21" (+00'10") | 1002 / 10014 | 182 / 102 |
| 11 | | 05'21" (+00'10") | 1002 / 11016 | 176 / 105 |
| 12 | | 05'17" (+00'06") | 1001 / 12018 | 182 / 103 |
| 13 | | 06'01" (+00'50") | 1000 / 13019 | 171 / 96 |
| 14 | | 08'29" (+03'18") | 1001 / 14020 | 140 / 84 |
| 15 | | 05'51" (+00'40") | 1000 / 15021 | 175 / 96 |
| 16 | | 05'57" (+00'46") | 1001 / 16023 | 174 / 95 |
| 17 | | 05'46" (+00'35") | 1000 / 17023 | 174 / 98 |
| 18 | | 05'49" (+00'38") | 1001 / 18025 | 174 / 98 |
| 19 | | 06'20" (+01'09") | 1000 / 19026 | 175 / 90 |
| 20 | | 06'03" (+00'52") | 1000 / 20026 | 175 / 94 |
| 21 | | 08'40" (+03'29") | 42 / 20068 | 114 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'48" | 00:12'52" |
| 3 | 05'27" | 00:18'19" |
| 4 | 05'28" | 00:23'47" |
| 5 | 05'16" | 00:29'03" |
| 6 | 05'18" | 00:34'21" |
| 7 | 05'16" | 00:39'37" |
| 8 | 05'11" | 00:44'48" |
| 9 | 05'22" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 11 | 05'16" | 01:00'47" |
| 12 | 05'14" | 01:06'01" |
| 13 | 05'38" | 01:11'39" |
| 14 | 08'46" | 01:20'25" |
| 15 | 05'47" | 01:26'12" |
| 16 | 05'58" | 01:32'10" |
| 17 | 05'46" | 01:37'56" |
| 18 | 05'53" | 01:43'49" |
| 19 | 06'16" | 01:50'05" |
| 20 | 06'02" | 01:56'07" |
| 20.1 | 15'44" | 01:57'13" |
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