14.0 km | 01:19:46 | 05:41/km日期: 2022-09-14 18:28 - 平均心率: 157 - 卡路里: 747 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 06'03" / 05'45" / 05'41" / 05'34" / 05'31" / 05'24" / 05'19" / 11'22" / 05'54" / 05'49" / 05'39" / 09'24" / 05'47" / 05'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'43" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
204.86 km 
BROOKS Ghost14 累積 :
394.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'24" | 00:33'58" |
| 7 | 05'19" | 00:39'17" |
| 8 | 11'22" | 00:50'39" |
| 9 | 05'54" | 00:56'33" |
| 10 | 05'49" | 01:02'22" |
| 11 | 05'39" | 01:08'01" |
| 12 | 09'24" | 01:17'25" |
| 13 | 05'47" | 01:23'12" |
| 14 | 05'44" | 01:28'56" |
| 14.0 | 04'02" | 01:28'58" |
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