22.0 km | 02:14:52 | 06:07/km日期: 2015-09-27 14:37 - 總爬升: 356 m - 平均心率: 149 - 卡路里: 1419 Cal - 溫度: 31°C - 濕度: 66%
Pace: 10'21" / 03'03" / 05'52" / 05'51" / 06'08" / 05'38" / 05'53" / 10'54" / 05'52" / 05'54" / 06'16" / 05'31" / 05'54" / 06'40" / 08'39" / 05'36" / 05'18" / 05'15" / 05'12" / 05'03" / 05'26" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+01'56") | 1000 / 2000 |
| 3 | | 05'51" (+01'18") | 1000 / 3000 |
| 4 | | 05'51" (+01'18") | 1000 / 4000 |
| 5 | | 06'07" (+01'34") | 1000 / 5000 |
| 6 | | 05'37" (+01'04") | 1000 / 6000 |
| 7 | | 05'53" (+01'20") | 1000 / 7000 |
| 8 | | 10'53" (+06'20") | 1000 / 8000 |
| 9 | | 05'51" (+01'18") | 1000 / 9000 |
| 10 | | 05'53" (+01'20") | 1000 / 10000 |
| 11 | | 06'16" (+01'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'58") | 1000 / 12000 |
| 13 | | 05'54" (+01'21") | 1000 / 13000 |
| 14 | | 06'38" (+02'05") | 1000 / 14000 |
| 15 | | 08'39" (+04'06") | 1000 / 15000 |
| 16 | | 05'35" (+01'02") | 1000 / 16000 |
| 17 | | 05'18" (+00'45") | 1000 / 17000 |
| 18 | | 05'13" (+00'40") | 1000 / 18000 |
| 19 | | 05'13" (+00'40") | 1000 / 19000 |
| 20 | | 05'02" (+00'29") | 1000 / 20000 |
| 21 | | 05'26" (+00'53") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 03'42" | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 03'03" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 05'38" | 00:36'53" |
| 7 | 05'53" | 00:42'46" |
| 8 | 10'54" | 00:53'40" |
| 9 | 05'52" | 00:59'32" |
| 10 | 05'54" | 01:05'26" |
| 11 | 06'16" | 01:11'42" |
| 12 | 05'31" | 01:17'13" |
| 13 | 05'54" | 01:23'07" |
| 14 | 06'40" | 01:29'47" |
| 15 | 08'39" | 01:38'26" |
| 16 | 05'36" | 01:44'02" |
| 17 | 05'18" | 01:49'20" |
| 18 | 05'15" | 01:54'35" |
| 19 | 05'12" | 01:59'47" |
| 20 | 05'03" | 02:04'50" |
| 21 | 05'26" | 02:10'16" |
| 22 | 04'34" | 02:14'50" |
| 22.0 | 03'15" | 02:14'53" |
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