4.3 km | 00:28:16 | 06:31/km日期: 2015-09-28 17:52 - 平均心率: 144 - 卡路里: 315 Cal - 溫度: 34°C - 濕度: 45%
Pace: 07'29" / 06'40" / 12'00" / 06'04" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'30") | 105 / 105 |
| 2 | | 09'35" (+06'52") | 146 / 251 |
| 3 | | 03'03" (+00'20") | 99 / 351 |
| 4 | | 09'42" (+06'59") | 162 / 513 |
| 5 | | 02'49" (+00'06") | 117 / 631 |
| 6 | | 12'05" (+09'22") | 158 / 789 |
| 7 | | 02'43" | 105 / 894 |
| 8 | | 11'37" (+08'54") | 143 / 1038 |
| 9 | | 03'18" (+00'35") | 103 / 1141 |
| 10 | | 08'50" (+06'07") | 147 / 1288 |
| 11 | | 03'02" (+00'19") | 107 / 1396 |
| 12 | | 08'59" (+06'16") | 142 / 1539 |
| 13 | | 02'54" (+00'11") | 111 / 1650 |
| 14 | | 10'40" (+07'57") | 143 / 1794 |
| 15 | | 02'57" (+00'14") | 104 / 1898 |
| 16 | | 08'18" (+05'35") | 144 / 2043 |
| 17 | | 03'19" (+00'36") | 109 / 2152 |
| 18 | | 10'44" (+08'01") | 136 / 2289 |
| 19 | | 02'55" (+00'12") | 99 / 2389 |
| 20 | | 04'40" (+01'57") | 136 / 2526 |
| 21 | | 08'15" (+05'32") | 151 / 2677 |
| 22 | | 02'56" (+00'13") | 114 / 2791 |
| 23 | | 08'33" (+05'50") | 142 / 2934 |
| 24 | | 03'05" (+00'22") | 117 / 3052 |
| 25 | | 08'31" (+05'48") | 136 / 3189 |
| 26 | | 02'55" (+00'12") | 100 / 3289 |
| 27 | | 08'25" (+05'42") | 160 / 3449 |
| 28 | | 02'55" (+00'12") | 111 / 3561 |
| 29 | | 08'21" (+05'38") | 137 / 3698 |
| 30 | | 03'01" (+00'18") | 97 / 3796 |
| 31 | | 07'42" (+04'59") | 152 / 3949 |
| 32 | | 03'00" (+00'17") | 99 / 4049 |
| 33 | | 08'09" (+05'26") | 148 / 4197 |
| 34 | | 03'14" (+00'31") | 94 / 4292 |
| 35 | | 07'37" (+04'54") | 40 / 4333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 12'00" | 00:26'09" |
| 4 | 06'04" | 00:32'13" |
| 4.3 | 05'54" | 00:34'11" |
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