7.1 km | 00:54:05 | 07:35/km日期: 2022-09-14 19:52 - 平均心率: 143 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 08'58" / 06'47" / 06'49" / 06'51" / 06'55" / 06'39" / 12'48" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'54") | 1000 / 1000 |
| 2 | | 06'46" (+02'51") | 1000 / 2000 |
| 3 | | 06'49" (+02'54") | 1000 / 3000 |
| 4 | | 06'50" (+02'55") | 1000 / 4000 |
| 5 | | 06'55" (+03'00") | 1000 / 5000 |
| 6 | | 06'38" (+02'43") | 1000 / 6000 |
| 7 | | 06'21" (+02'26") | 169 / 6169 |
| 8 | | 42'39" (+38'44") | 71 / 6241 |
| 9 | | 04'27" (+00'32") | 92 / 6334 |
| 10 | | 41'11" (+37'16") | 27 / 6361 |
| 11 | | 04'16" (+00'21") | 107 / 6469 |
| 12 | | 33'17" (+29'22") | 36 / 6505 |
| 13 | | 04'15" (+00'20") | 128 / 6634 |
| 14 | | 30'31" (+26'36") | 38 / 6672 |
| 15 | | 04'05" (+00'10") | 109 / 6781 |
| 16 | | 21'50" (+17'55") | 70 / 6851 |
| 17 | | 03'55" | 91 / 6943 |
| 18 | | 29'00" (+25'05") | 43 / 6986 |
| 19 | | 04'01" (+00'06") | 101 / 7088 |
| 20 | | 06'26" (+02'31") | 31 / 7119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'47" | 00:15'45" |
| 3 | 06'49" | 00:22'34" |
| 4 | 06'51" | 00:29'25" |
| 5 | 06'55" | 00:36'20" |
| 6 | 06'39" | 00:42'59" |
| 7 | 12'48" | 00:55'47" |
| 7.1 | 03'46" | 00:56'14" |
展開計圈分析
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