8.2 km | 00:39:57 | 04:51/km日期: 2022-09-08 20:12 - 平均心率: 172 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97%
Pace: 05'17" / 05'15" / 05'14" / 05'17" / 04'42" / 04'29" / 04'26" / 04'27" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'04") | 412 / 412 |
| 2 | | 05'11" (+00'53") | 418 / 831 |
| 3 | | 05'12" (+00'54") | 418 / 1250 |
| 4 | | 05'08" (+00'50") | 420 / 1670 |
| 5 | | 05'17" (+00'59") | 411 / 2082 |
| 6 | | 05'16" (+00'58") | 413 / 2496 |
| 7 | | 05'15" (+00'57") | 413 / 2909 |
| 8 | | 05'14" (+00'56") | 416 / 3326 |
| 9 | | 05'19" (+01'01") | 409 / 3736 |
| 10 | | 05'15" (+00'57") | 413 / 4150 |
| 11 | | 04'35" (+00'17") | 404 / 4554 |
| 12 | | 04'43" (+00'25") | 406 / 4960 |
| 13 | | 04'24" (+00'06") | 408 / 5369 |
| 14 | | 04'34" (+00'16") | 403 / 5773 |
| 15 | | 04'29" (+00'11") | 402 / 6175 |
| 16 | | 04'19" (+00'01") | 413 / 6588 |
| 17 | | 04'29" (+00'11") | 405 / 6993 |
| 18 | | 04'18" | 416 / 7410 |
| 19 | | 04'30" (+00'12") | 399 / 7809 |
| 20 | | 04'14" | 403 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 36.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'14" | 00:15'46" |
| 4 | 05'17" | 00:21'03" |
| 5 | 04'42" | 00:25'45" |
| 6 | 04'29" | 00:30'14" |
| 7 | 04'26" | 00:34'40" |
| 8 | 04'27" | 00:39'07" |
| 8.2 | 03'55" | 00:39'57" |
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