11.3 km | 01:00:11 | 05:18/km日期: 2015-09-03 06:42 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'47" / 05'34" / 05'24" / 05'14" / 05'14" / 05'18" / 05'10" / 05'43" / 05'25" / 05'07" / 04'55" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'48") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 03'59" | 338 / 11338 |
9月累積里程 : 163.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'14" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'10" | 00:37'41" |
| 8 | 05'43" | 00:43'24" |
| 9 | 05'25" | 00:48'49" |
| 10 | 05'07" | 00:53'56" |
| 11 | 04'55" | 00:58'51" |
| 11.3 | 03'59" | 01:00'12" |
Andy Tsang 說推
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