10.3 km | 00:51:11 | 04:58/km日期: 2022-09-14 20:14 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 74%
Pace: 06'07" / 05'44" / 04'59" / 04'54" / 06'42" / 09'41" / 04'59" / 04'36" / 07'02" / 05'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'42") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'36") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'36" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'25" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 04'59" | 00:16'50" |
| 4 | 04'54" | 00:21'44" |
| 5 | 06'42" | 00:28'26" |
| 6 | 09'41" | 00:38'07" |
| 7 | 04'59" | 00:43'06" |
| 8 | 04'36" | 00:47'42" |
| 9 | 07'02" | 00:54'44" |
| 10 | 05'45" | 01:00'29" |
| 10.3 | 04'26" | 01:01'49" |
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