14.0 km | 01:49:03 | 07:47/km日期: 2022-07-30 06:04 - 平均心率: 143 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 07'23" / 07'14" / 10'30" / 06'51" / 12'02" / 06'29" / 07'21" / 06'35" / 07'23" / 07'13" / 08'42" / 06'36" / 07'07" / 07'32" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 439 / 439 |
| 2 | | 07'11" (+00'26") | 430 / 870 |
| 3 | | 07'14" (+00'29") | 427 / 1298 |
| 4 | | 07'11" (+00'26") | 428 / 1726 |
| 5 | | 07'44" (+00'59") | 424 / 2150 |
| 6 | | 07'12" (+00'27") | 430 / 2580 |
| 7 | | 14'09" (+07'24") | 460 / 3040 |
| 8 | | 07'00" (+00'15") | 421 / 3462 |
| 9 | | 06'47" (+00'02") | 434 / 3897 |
| 10 | | 08'02" (+01'17") | 6378 / 10275 |
| 11 | | 06'45" | 441 / 10716 |
| 12 | | 07'28" (+00'43") | 432 / 11149 |
| 13 | | 06'56" (+00'11") | 443 / 11593 |
| 14 | | 07'08" (+00'23") | 2413 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 388.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'14" | 00:14'37" |
| 3 | 10'30" | 00:25'07" |
| 4 | 06'51" | 00:31'58" |
| 5 | 12'02" | 00:44'00" |
| 6 | 06'29" | 00:50'29" |
| 7 | 07'21" | 00:57'50" |
| 8 | 06'35" | 01:04'25" |
| 9 | 07'23" | 01:11'48" |
| 10 | 07'13" | 01:19'01" |
| 11 | 08'42" | 01:27'43" |
| 12 | 06'36" | 01:34'19" |
| 13 | 07'07" | 01:41'26" |
| 14 | 07'32" | 01:48'58" |
| 14.0 | 11'14" | 01:49'03" |
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