25.2 km | 02:15:47 | 05:23/km日期: 2015-09-27 15:50 - 地點: 台北大學外圈 - 天氣: 小雨 - 卡路里: 1588 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'23" / 05'22" / 05'11" / 05'38" / 05'35" / 05'23" / 05'45" / 05'30" / 05'28" / 05'36" / 05'22" / 05'17" / 05'28" / 05'21" / 05'09" / 05'22" / 05'20" / 05'10" / 05'25" / 05'29" / 05'11" / 05'26" / 05'35" / 05'12" / 05'05" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 1000 / 1000 |
2 | | 05'21" (+00'16") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'37" (+00'32") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'22" (+00'17") | 1000 / 6000 |
7 | | 05'44" (+00'39") | 1000 / 7000 |
8 | | 05'30" (+00'25") | 1000 / 8000 |
9 | | 05'27" (+00'22") | 1000 / 9000 |
10 | | 05'36" (+00'31") | 1000 / 10000 |
11 | | 05'22" (+00'17") | 1000 / 11000 |
12 | | 05'16" (+00'11") | 1000 / 12000 |
13 | | 05'28" (+00'23") | 1000 / 13000 |
14 | | 05'20" (+00'15") | 1000 / 14000 |
15 | | 05'08" (+00'03") | 1000 / 15000 |
16 | | 05'22" (+00'17") | 1000 / 16000 |
17 | | 05'20" (+00'15") | 1000 / 17000 |
18 | | 05'09" (+00'04") | 1000 / 18000 |
19 | | 05'24" (+00'19") | 1000 / 19000 |
20 | | 05'28" (+00'23") | 1000 / 20000 |
21 | | 05'10" (+00'05") | 1000 / 21000 |
22 | | 05'26" (+00'21") | 1000 / 22000 |
23 | | 05'35" (+00'30") | 1000 / 23000 |
24 | | 05'11" (+00'06") | 1000 / 24000 |
25 | | 05'05" | 1000 / 25000 |
26 | | 05'08" (+00'03") | 208 / 25208 |
9月累積里程 :
287.21 km ASICS TARTHERZEAL 2 - wide 累積 :
1625.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'22" | 00:10'45" |
3 | 05'11" | 00:15'56" |
4 | 05'38" | 00:21'34" |
5 | 05'35" | 00:27'09" |
6 | 05'23" | 00:32'32" |
7 | 05'45" | 00:38'17" |
8 | 05'30" | 00:43'47" |
9 | 05'28" | 00:49'15" |
10 | 05'36" | 00:54'51" |
11 | 05'22" | 01:00'13" |
12 | 05'17" | 01:05'30" |
13 | 05'28" | 01:10'58" |
14 | 05'21" | 01:16'19" |
15 | 05'09" | 01:21'28" |
16 | 05'22" | 01:26'50" |
17 | 05'20" | 01:32'10" |
18 | 05'10" | 01:37'20" |
19 | 05'25" | 01:42'45" |
20 | 05'29" | 01:48'14" |
21 | 05'11" | 01:53'25" |
22 | 05'26" | 01:58'51" |
23 | 05'35" | 02:04'26" |
24 | 05'12" | 02:09'38" |
25 | 05'05" | 02:14'43" |
25.2 | 05'07" | 02:15'47" |