12.3 km | 01:16:09 | 06:11/km日期: 2022-09-15 05:07 - 總爬升: 327 m - 平均心率: 140 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'16" / 09'17" / 05'50" / 06'01" / 06'06" / 06'04" / 06'16" / 06'12" / 06'07" / 06'16" / 08'08" / 06'16" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 06'48" (+00'58") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 212.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'17" | 00:15'33" |
| 3 | 05'50" | 00:21'23" |
| 4 | 06'01" | 00:27'24" |
| 5 | 06'06" | 00:33'30" |
| 6 | 06'04" | 00:39'34" |
| 7 | 06'16" | 00:45'50" |
| 8 | 06'12" | 00:52'02" |
| 9 | 06'07" | 00:58'09" |
| 10 | 06'16" | 01:04'25" |
| 11 | 08'08" | 01:12'33" |
| 12 | 06'16" | 01:18'49" |
| 12.3 | 06'46" | 01:20'45" |
Yi Huan Chiu 說推
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