10.3 km | 01:52:20 | 10:52/km日期: 2022-09-13 19:48 - 總爬升: 272 m - 平均心率: 157 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 08'31" / 07'43" / 07'38" / 07'11" / 05'53" / 07'49" / 06'34" / 08'37" / 06'52" / 06'50" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+03'39") | 1000 / 1000 |
| 2 | | 07'43" (+01'50") | 1000 / 2000 |
| 3 | | 07'37" (+01'44") | 1000 / 3000 |
| 4 | | 07'10" (+01'17") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 07'48" (+01'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 08'37" (+02'44") | 1000 / 8000 |
| 9 | | 06'51" (+00'58") | 1000 / 9000 |
| 10 | | 06'50" (+00'57") | 1000 / 10000 |
| 11 | | 01:53'13" (+47'20") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'43" | 00:16'14" |
| 3 | 07'38" | 00:23'52" |
| 4 | 07'11" | 00:31'03" |
| 5 | 05'53" | 00:36'56" |
| 6 | 07'49" | 00:44'45" |
| 7 | 06'34" | 00:51'19" |
| 8 | 08'37" | 00:59'56" |
| 9 | 06'52" | 01:06'48" |
| 10 | 06'50" | 01:13'38" |
| 10.3 | 09'09" | 01:16'41" |
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