10.2 km | 01:11:50 | 07:04/km日期: 2022-09-15 06:53 - 地點: 竹圍-關渡 - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97%
Pace: 07'03" / 06'22" / 06'37" / 07'23" / 06'13" / 07'41" / 06'41" / 07'01" / 07'31" / 07'51" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'36" (+00'23") | 1000 / 3000 |
| 4 | | 07'22" (+01'09") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 07'40" (+01'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 07'01" (+00'48") | 1000 / 8000 |
| 9 | | 07'30" (+01'17") | 1000 / 9000 |
| 10 | | 07'51" (+01'38") | 1000 / 10000 |
| 11 | | 10'01" (+03'48") | 146 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
230.11 km 
Asics novablast 1 累積 :
1303.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 07'23" | 00:27'25" |
| 5 | 06'13" | 00:33'38" |
| 6 | 07'41" | 00:41'19" |
| 7 | 06'41" | 00:48'00" |
| 8 | 07'01" | 00:55'01" |
| 9 | 07'31" | 01:02'32" |
| 10 | 07'51" | 01:10'23" |
| 10.1 | 10'00" | 01:11'51" |
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