6.8 km | 00:49:12 | 07:12/km日期: 2022-09-14 20:12 - 平均心率: 151 - 卡路里: 506 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 06'47" / 06'19" / 06'04" / 05'45" / 10'53" / 05'23" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'18") | 400 / 400 |
| 2 | | 06'40" (+01'59") | 400 / 800 |
| 3 | | 06'24" (+01'43") | 400 / 1200 |
| 4 | | 06'32" (+01'51") | 400 / 1600 |
| 5 | | 06'52" (+02'11") | 50 / 1650 |
| 6 | | 06'05" (+01'24") | 400 / 2050 |
| 7 | | 06'12" (+01'31") | 400 / 2450 |
| 8 | | 05'47" (+01'06") | 410 / 2860 |
| 9 | | 05'47" (+01'06") | 400 / 3260 |
| 10 | | 05'51" (+01'10") | 400 / 3660 |
| 11 | | 05'39" (+00'58") | 400 / 4060 |
| 12 | | 39'01" (+34'20") | 160 / 4220 |
| 13 | | 00'00" | 0 / 4220 |
| 14 | | 05'25" (+00'44") | 400 / 4620 |
| 15 | | 05'39" (+00'58") | 400 / 5020 |
| 16 | | 05'24" (+00'43") | 400 / 5420 |
| 17 | | 05'18" (+00'37") | 400 / 5820 |
| 18 | | 05'14" (+00'33") | 400 / 6220 |
| 19 | | 30'21" (+25'40") | 130 / 6350 |
| 20 | | 04'41" | 400 / 6750 |
| 21 | | 13'43" (+09'02") | 80 / 6830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 76.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 05'45" | 00:24'55" |
| 5 | 10'53" | 00:35'48" |
| 6 | 05'23" | 00:41'11" |
| 6.8 | 09'39" | 00:49'12" |
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