16.0 km | 01:10:43 | 04:24/km日期: 2015-09-26 20:33 - 卡路里: 864 Cal - 總步數: 13920 - 平均步頻: 196 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 73%
Pace: 04'32" / 04'19" / 04'26" / 04'24" / 04'20" / 04'22" / 04'24" / 04'21" / 04'23" / 04'17" / 04'17" / 04'19" / 04'23" / 04'29" / 04'39" / 04'38" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'15") | 1000 / 1000 | 183 / 119 |
2 | | 04'19" (+00'03") | 1000 / 2000 | 188 / 123 |
3 | | 04'24" (+00'08") | 1006 / 3007 | 191 / 118 |
4 | | 04'24" (+00'08") | 999 / 4006 | 193 / 117 |
5 | | 04'21" (+00'05") | 993 / 4999 | 195 / 117 |
6 | | 04'22" (+00'06") | 1007 / 6007 | 196 / 116 |
7 | | 04'23" (+00'07") | 1002 / 7009 | 198 / 114 |
8 | | 04'22" (+00'06") | 993 / 8003 | 200 / 114 |
9 | | 04'20" (+00'04") | 997 / 9000 | 199 / 115 |
10 | | 04'18" (+00'02") | 1004 / 10004 | 200 / 115 |
11 | | 04'16" | 1002 / 11007 | 201 / 116 |
12 | | 04'19" (+00'03") | 1002 / 12009 | 202 / 114 |
13 | | 04'23" (+00'07") | 998 / 13007 | 201 / 112 |
14 | | 04'31" (+00'15") | 1001 / 14008 | 200 / 110 |
15 | | 04'36" (+00'20") | 997 / 15006 | 199 / 108 |
16 | | 04'39" (+00'23") | 994 / 16000 | 198 / 108 |
17 | | 09'10" (+04'54") | 10 / 16011 | 140 / 77 |
9月累積里程 : 196.16 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'19" | 00:08'51" |
3 | 04'26" | 00:13'17" |
4 | 04'24" | 00:17'41" |
5 | 04'20" | 00:22'01" |
6 | 04'22" | 00:26'23" |
7 | 04'24" | 00:30'47" |
8 | 04'21" | 00:35'08" |
9 | 04'23" | 00:39'31" |
10 | 04'17" | 00:43'48" |
11 | 04'17" | 00:48'05" |
12 | 04'19" | 00:52'24" |
13 | 04'23" | 00:56'47" |
14 | 04'29" | 01:01'16" |
15 | 04'39" | 01:05'55" |
16 | 04'38" | 01:10'33" |
16.0 | 13'13" | 01:10'43" |