13.2 km | 01:27:13 | 06:37/km日期: 2022-09-14 18:07 - 平均心率: 153 - 卡路里: 830 Cal - 總步數: 14280 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 63%
Pace: 07'17" / 06'51" / 06'17" / 06'20" / 06'33" / 06'19" / 06'15" / 06'31" / 05'57" / 06'51" / 06'16" / 07'17" / 06'46" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'22") | 1000 / 1000 | 158 / 86 |
| 2 | | 06'50" (+00'56") | 1001 / 2001 | 162 / 90 |
| 3 | | 06'18" (+00'24") | 1001 / 3003 | 163 / 96 |
| 4 | | 06'19" (+00'25") | 1002 / 4005 | 164 / 96 |
| 5 | | 06'36" (+00'42") | 1001 / 5007 | 163 / 92 |
| 6 | | 06'22" (+00'28") | 1002 / 6009 | 163 / 96 |
| 7 | | 06'29" (+00'35") | 1000 / 7009 | 165 / 92 |
| 8 | | 06'32" (+00'38") | 1002 / 8011 | 165 / 92 |
| 9 | | 05'54" | 1002 / 9014 | 167 / 101 |
| 10 | | 06'51" (+00'57") | 1000 / 10014 | 163 / 89 |
| 11 | | 06'18" (+00'24") | 1000 / 11015 | 166 / 95 |
| 12 | | 07'17" (+01'23") | 1000 / 12016 | 160 / 85 |
| 13 | | 06'45" (+00'51") | 1000 / 13016 | 165 / 89 |
| 14 | | 07'30" (+01'36") | 164 / 13180 | 165 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 278.78 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'17" | 00:20'25" |
| 4 | 06'20" | 00:26'45" |
| 5 | 06'33" | 00:33'18" |
| 6 | 06'19" | 00:39'37" |
| 7 | 06'15" | 00:45'52" |
| 8 | 06'31" | 00:52'23" |
| 9 | 05'57" | 00:58'20" |
| 10 | 06'51" | 01:05'11" |
| 11 | 06'16" | 01:11'27" |
| 12 | 07'17" | 01:18'44" |
| 13 | 06'46" | 01:25'30" |
| 13.2 | 09'29" | 01:27'13" |
展開計圈分析
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