12.1 km | 06:40:36 | 33:09/km日期: 2022-09-15 07:57 - 總爬升: 1025 m - 平均心率: 116 - 卡路里: 1881 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 77%
Pace: 26'21" / 29'22" / 20'28" / 30'50" / 35'05" / 114'43" / 20'05" / 21'04" / 19'08" / 46'28" / 18'29" / 18'56" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'20" (+07'51") | 1000 / 1000 |
| 2 | | 29'22" (+10'53") | 1000 / 2000 |
| 3 | | 20'28" (+01'59") | 1000 / 3000 |
| 4 | | 30'49" (+12'20") | 1000 / 4000 |
| 5 | | 35'05" (+16'36") | 1000 / 5000 |
| 6 | | 01:54'15" (+35'46") | 1000 / 6000 |
| 7 | | 20'04" (+01'35") | 1000 / 7000 |
| 8 | | 21'04" (+02'35") | 1000 / 8000 |
| 9 | | 19'07" (+00'38") | 1000 / 9000 |
| 10 | | 46'27" (+27'58") | 1000 / 10000 |
| 11 | | 18'29" | 1000 / 11000 |
| 12 | | 18'55" (+00'26") | 1000 / 12000 |
| 13 | | 01'26" | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'21" | 00:26'21" |
| 2 | 29'22" | 00:55'43" |
| 3 | 20'28" | 01:16'11" |
| 4 | 30'50" | 01:47'01" |
| 5 | 35'05" | 02:22'06" |
| 6 | 114'43" | 04:16'49" |
| 7 | 20'05" | 04:36'54" |
| 8 | 21'04" | 04:57'58" |
| 9 | 19'08" | 05:17'06" |
| 10 | 46'28" | 06:03'34" |
| 11 | 18'29" | 06:22'03" |
| 12 | 18'56" | 06:40'59" |
| 12.1 | 01'23" | 06:41'06" |
展開計圈分析
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