10.1 km | 00:53:13 | 05:16/km日期: 2022-09-15 20:38 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 06'56" / 04'59" / 06'36" / 07'27" / 05'12" / 10'29" / 09'40" / 07'22" / 07'07" / 05'56" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'19" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 101.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'59" | 00:11'55" |
| 3 | 06'36" | 00:18'31" |
| 4 | 07'27" | 00:25'58" |
| 5 | 05'12" | 00:31'10" |
| 6 | 10'29" | 00:41'39" |
| 7 | 09'40" | 00:51'19" |
| 8 | 07'22" | 00:58'41" |
| 9 | 07'07" | 01:05'48" |
| 10 | 05'56" | 01:11'44" |
| 10.1 | 05'09" | 01:12'17" |
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