10.6 km | 00:59:32 | 05:38/km日期: 2015-09-24 17:17 - 地點: 折返 - 天氣: 熱 - 卡路里: 589 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'28" / 06'04" / 05'08" / 05'36" / 05'36" / 05'04" / 06'16" / 05'00" / 05'40" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1010 / 2009 |
| 3 | | 05'14" (+00'12") | 994 / 3003 |
| 4 | | 05'36" (+00'34") | 999 / 4002 |
| 5 | | 05'43" (+00'41") | 1000 / 5004 |
| 6 | | 05'03" (+00'01") | 1004 / 6007 |
| 7 | | 06'27" (+01'25") | 990 / 6997 |
| 8 | | 05'02" | 1004 / 8003 |
| 9 | | 05'53" (+00'51") | 993 / 8996 |
| 10 | | 05'42" (+00'40") | 1004 / 10000 |
| 11 | | 05'38" (+00'36") | 541 / 10541 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'08" | 00:17'40" |
| 4 | 05'36" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'04" | 00:33'56" |
| 7 | 06'16" | 00:40'12" |
| 8 | 05'00" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'36" | 00:56'28" |
| 10.5 | 05'40" | 00:59'32" |
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