10.0 km | 00:58:32 | 05:49/km日期: 2015-09-26 16:57 - 地點: 折返 - 天氣: 熱 - 卡路里: 560 Cal - 溫度: 34°C - 濕度: 62%
Pace: 06'00" / 06'08" / 05'56" / 05'52" / 05'56" / 05'44" / 05'44" / 05'36" / 05'40" / 05'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1004 / 1004 |
| 2 | | 06'06" (+00'30") | 1000 / 2004 |
| 3 | | 06'00" (+00'24") | 1004 / 3009 |
| 4 | | 05'56" (+00'20") | 993 / 4002 |
| 5 | | 05'52" (+00'16") | 999 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6001 |
| 7 | | 05'45" (+00'09") | 998 / 6999 |
| 8 | | 05'37" (+00'01") | 998 / 7997 |
| 9 | | 05'36" | 1006 / 9004 |
| 10 | | 05'42" (+00'06") | 997 / 10001 |
| 11 | | 14'17" (+08'41") | 14 / 10015 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 05'44" | 00:41'20" |
| 8 | 05'36" | 00:46'56" |
| 9 | 05'40" | 00:52'36" |
| 10 | 05'40" | 00:58'16" |
| 10.0 | 16'39" | 00:58'32" |
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