12.1 km | 00:56:02 | 04:38/km日期: 2022-09-13 18:07 - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 83%
Pace: 04'48" / 04'46" / 04'46" / 04'45" / 04'42" / 04'45" / 04'39" / 04'35" / 04'32" / 04'32" / 04'33" / 04'26" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 406 / 406 |
| 2 | | 04'48" (+00'19") | 396 / 803 |
| 3 | | 04'42" (+00'13") | 713 / 1516 |
| 4 | | 04'52" (+00'23") | 398 / 1915 |
| 5 | | 04'40" (+00'11") | 402 / 2317 |
| 6 | | 04'46" (+00'17") | 397 / 2715 |
| 7 | | 04'45" (+00'16") | 401 / 3116 |
| 8 | | 04'39" (+00'10") | 405 / 3522 |
| 9 | | 04'43" (+00'14") | 405 / 3928 |
| 10 | | 04'47" (+00'18") | 400 / 4328 |
| 11 | | 04'45" (+00'16") | 402 / 4731 |
| 12 | | 04'46" (+00'17") | 401 / 5132 |
| 13 | | 04'48" (+00'19") | 402 / 5535 |
| 14 | | 04'41" (+00'12") | 403 / 5938 |
| 15 | | 04'41" (+00'12") | 405 / 6344 |
| 16 | | 04'36" (+00'07") | 410 / 6754 |
| 17 | | 04'40" (+00'11") | 408 / 7163 |
| 18 | | 04'30" (+00'01") | 411 / 7574 |
| 19 | | 04'36" (+00'07") | 407 / 7982 |
| 20 | | 04'29" | 409 / 8391 |
| 21 | | 04'34" (+00'05") | 405 / 8796 |
| 22 | | 04'33" (+00'04") | 407 / 9204 |
| 23 | | 04'32" (+00'03") | 413 / 9617 |
| 24 | | 04'32" (+00'03") | 407 / 10025 |
| 25 | | 04'32" (+00'03") | 411 / 10436 |
| 26 | | 04'30" (+00'01") | 415 / 10852 |
| 27 | | 04'34" (+00'05") | 405 / 11258 |
| 28 | | 04'32" (+00'03") | 404 / 11662 |
| 29 | | 03'59" | 420 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'45" | 00:28'32" |
| 7 | 04'39" | 00:33'11" |
| 8 | 04'35" | 00:37'46" |
| 9 | 04'32" | 00:42'18" |
| 10 | 04'32" | 00:46'50" |
| 11 | 04'33" | 00:51'23" |
| 12 | 04'26" | 00:55'49" |
| 12.1 | 03'00" | 00:56'04" |
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