12.4 km | 01:00:31 | 04:52/km日期: 2022-09-15 18:18 - 平均心率: 152 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81%
Pace: 04'49" / 04'47" / 04'57" / 04'46" / 04'42" / 04'46" / 04'44" / 04'45" / 04'48" / 04'44" / 05'10" / 05'20" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 404 / 404 |
| 2 | | 04'55" (+00'18") | 398 / 802 |
| 3 | | 04'49" (+00'12") | 411 / 1214 |
| 4 | | 04'37" | 411 / 1626 |
| 5 | | 04'50" (+00'13") | 411 / 2037 |
| 6 | | 05'04" (+00'27") | 403 / 2441 |
| 7 | | 04'43" (+00'06") | 413 / 2854 |
| 8 | | 04'51" (+00'14") | 406 / 3260 |
| 9 | | 04'50" (+00'13") | 408 / 3669 |
| 10 | | 04'46" (+00'09") | 412 / 4081 |
| 11 | | 04'43" (+00'06") | 419 / 4501 |
| 12 | | 04'49" (+00'12") | 407 / 4909 |
| 13 | | 04'42" (+00'05") | 422 / 5331 |
| 14 | | 04'44" (+00'07") | 419 / 5751 |
| 15 | | 04'45" (+00'08") | 416 / 6167 |
| 16 | | 04'42" (+00'05") | 414 / 6582 |
| 17 | | 04'41" (+00'04") | 421 / 7003 |
| 18 | | 04'48" (+00'11") | 410 / 7414 |
| 19 | | 04'46" (+00'09") | 414 / 7829 |
| 20 | | 04'46" (+00'09") | 415 / 8244 |
| 21 | | 04'44" (+00'07") | 420 / 8665 |
| 22 | | 04'38" (+00'01") | 428 / 9093 |
| 23 | | 04'48" (+00'11") | 410 / 9504 |
| 24 | | 04'45" (+00'08") | 419 / 9923 |
| 25 | | 04'47" (+00'10") | 419 / 10343 |
| 26 | | 05'23" (+00'46") | 416 / 10760 |
| 27 | | 05'23" (+00'46") | 419 / 11179 |
| 28 | | 05'24" (+00'47") | 411 / 11590 |
| 29 | | 05'13" (+00'36") | 413 / 12003 |
| 30 | | 05'09" (+00'32") | 426 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'47" | 00:09'36" |
| 3 | 04'57" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'42" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'44" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'48" | 00:43'04" |
| 10 | 04'44" | 00:47'48" |
| 11 | 05'10" | 00:52'58" |
| 12 | 05'20" | 00:58'18" |
| 12.4 | 05'09" | 01:00'31" |
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