17.8 km | 01:49:16 | 06:08/km日期: 2022-09-18 05:50 - 平均心率: 156 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'03" / 05'23" / 05'49" / 05'41" / 05'54" / 05'46" / 06'00" / 05'51" / 05'59" / 06'08" / 06'16" / 06'08" / 19'07" / 06'33" / 06'47" / 08'23" / 06'49" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'48" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 06'16" (+00'53") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 06'49" (+01'26") | 1000 / 13000 |
| 14 | | 06'32" (+01'09") | 1000 / 14000 |
| 15 | | 06'47" (+01'24") | 1000 / 15000 |
| 16 | | 06'51" (+01'28") | 1000 / 16000 |
| 17 | | 06'48" (+01'25") | 1000 / 17000 |
| 18 | | 06'32" (+01'09") | 778 / 17778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 242.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 05'41" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 6 | 05'46" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 05'51" | 00:46'27" |
| 9 | 05'59" | 00:52'26" |
| 10 | 06'08" | 00:58'34" |
| 11 | 06'16" | 01:04'50" |
| 12 | 06'08" | 01:10'58" |
| 13 | 19'07" | 01:30'05" |
| 14 | 06'33" | 01:36'38" |
| 15 | 06'47" | 01:43'25" |
| 16 | 08'23" | 01:51'48" |
| 17 | 06'49" | 01:58'37" |
| 17.8 | 11'11" | 02:07'20" |
留言 
展開計圈分析
