21.1 km | 01:49:48 | 05:12/km日期: 2022-09-17 06:36 - 總爬升: 414 m - 平均心率: 152 - 卡路里: 1429 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 88%
Pace: 05'41" / 05'32" / 05'40" / 05'16" / 05'50" / 05'38" / 07'01" / 06'05" / 06'18" / 04'36" / 05'31" / 06'20" / 04'50" / 03'53" / 04'19" / 04'31" / 04'10" / 05'09" / 04'24" / 04'08" / 04'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'34") | 1000 / 1000 |
| 2 | | 05'31" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'33") | 1000 / 3000 |
| 4 | | 05'15" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'43") | 1000 / 5000 |
| 6 | | 05'38" (+01'31") | 1000 / 6000 |
| 7 | | 07'00" (+02'53") | 1000 / 7000 |
| 8 | | 06'04" (+01'57") | 1000 / 8000 |
| 9 | | 06'18" (+02'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 05'30" (+01'23") | 1000 / 11000 |
| 12 | | 06'20" (+02'13") | 1000 / 12000 |
| 13 | | 04'18" (+00'11") | 1000 / 13000 |
| 14 | | 04'24" (+00'17") | 1000 / 14000 |
| 15 | | 04'19" (+00'12") | 1000 / 15000 |
| 16 | | 04'30" (+00'23") | 1000 / 16000 |
| 17 | | 04'10" (+00'03") | 1000 / 17000 |
| 18 | | 05'08" (+01'01") | 1000 / 18000 |
| 19 | | 04'24" (+00'17") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 04'31" (+00'24") | 1000 / 21000 |
| 22 | | 03'40" | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 252.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'50" | 00:27'59" |
| 6 | 05'38" | 00:33'37" |
| 7 | 07'01" | 00:40'38" |
| 8 | 06'05" | 00:46'43" |
| 9 | 06'18" | 00:53'01" |
| 10 | 04'36" | 00:57'37" |
| 11 | 05'31" | 01:03'08" |
| 12 | 06'20" | 01:09'28" |
| 13 | 04'50" | 01:14'18" |
| 14 | 03'53" | 01:18'11" |
| 15 | 04'19" | 01:22'30" |
| 16 | 04'31" | 01:27'01" |
| 17 | 04'10" | 01:31'11" |
| 18 | 05'09" | 01:36'20" |
| 19 | 04'24" | 01:40'44" |
| 20 | 04'08" | 01:44'52" |
| 21 | 04'32" | 01:49'24" |
| 21.1 | 03'34" | 01:49'47" |
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