19.2 km | 02:49:33 | 08:48/km日期: 2022-09-17 05:09 - 平均心率: 141 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 07'49" / 07'17" / 08'06" / 10'12" / 07'10" / 07'01" / 06'36" / 16'12" / 06'31" / 18'15" / 06'24" / 12'02" / 06'20" / 05'57" / 06'49" / 09'14" / 08'04" / 07'28" / 07'36" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'14") | 1609 / 1609 |
| 2 | | 07'46" (+01'25") | 1609 / 3218 |
| 3 | | 09'07" (+02'46") | 1609 / 4828 |
| 4 | | 06'51" (+00'30") | 1609 / 6437 |
| 5 | | 12'35" (+06'14") | 1609 / 8046 |
| 6 | | 06'22" (+00'01") | 1609 / 9656 |
| 7 | | 13'49" (+07'28") | 1609 / 11265 |
| 8 | | 09'48" (+03'27") | 1609 / 12874 |
| 9 | | 06'21" | 1609 / 14484 |
| 10 | | 08'13" (+01'52") | 1609 / 16093 |
| 11 | | 08'05" (+01'44") | 1609 / 17702 |
| 12 | | 09'09" (+02'48") | 1537 / 19239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 131.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'17" | 00:15'06" |
| 3 | 08'06" | 00:23'12" |
| 4 | 10'12" | 00:33'24" |
| 5 | 07'10" | 00:40'34" |
| 6 | 07'01" | 00:47'35" |
| 7 | 06'36" | 00:54'11" |
| 8 | 16'12" | 01:10'23" |
| 9 | 06'31" | 01:16'54" |
| 10 | 18'15" | 01:35'09" |
| 11 | 06'24" | 01:41'33" |
| 12 | 12'02" | 01:53'35" |
| 13 | 06'20" | 01:59'55" |
| 14 | 05'57" | 02:05'52" |
| 15 | 06'49" | 02:12'41" |
| 16 | 09'14" | 02:21'55" |
| 17 | 08'04" | 02:29'59" |
| 18 | 07'28" | 02:37'27" |
| 19 | 07'36" | 02:45'03" |
| 19.2 | 18'49" | 02:49'34" |
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